FitnessYoga
Andrew Miller
FitnessYoga2
Andrew Miller

Aerial Fitness & Aerial Yoga

MAA Club sportif et YOGA MONTRÉAL -

Pour tous

5:30 PM to 9:30 PM

Thursday, July 5th: MAA Club sportif

Friday, July 6th: MAA Club sportif

Saturday, July 7th: Yoga Montréal

Sunday, July 8th: Yoga Montréal

Tuesday, July 10th: Yoga Montréal

Wednesday, July 11th: MAA Club sportif

Thursday, July 12th: MAA Club sportif

Friday, July 13th: Yoga Montréal

Saturday, July 14th: MAA Club sportif

Sunday, July 15th: MAA Club sportif

Informations

TypeOutdoor
DurationVariable
Placebetween Ontario & de Maisonneuve

Free

Strong and agile or simply curious, you can all enjoy the acrobatic hammocks with the help of professional trainers.

Aerial Fitness

Experience the efficiency beyond compare of this aerial circus-inspired training method, which works against gravity to develop strength, steadiness, balance, coordination and vertebral decompression. Only a few methods help develop upper body and core muscles as quickly. There is nothing alike to increase flexibility and range of motion. Being amazed at conquering fears and exploring completely unusual movements is an unparallelled experience.

Aerial Yoga

Aerial circus combined to yoga result in continuous posture sequences requiring strength and flexibility. Suspension in a hammock helps safely perform more challenging traditional yoga postures such as inversions. The activity increases the intensity of the practice and instills self-confidence as participants overcome their fears. It contributes to strengthening muscles, build endurance, reflexes and flexibility. Some sports experience is preferable (yoga, climbing, sports).

Presented by

Club sportif MAA
Yoga Volant

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